Update on the gym thing
Well I went to my first consultation at 24 Hour Fitness with my personal trainer, Maria C. on Feb. 23. I’m lucky that I also have known her since we used to go to elementary school together. Our appointment was at 5pm, but I arrived at the location around 4pm so I decided to take care of a few errands in the mall it’s connected to, and was back by 4:55pm. After putting my items in a locker, I met up with her back in the gym area and we went over to desk and sat down. She was inputting my information into the computer system, and while we talked she also took my measurements.
Afterwards she printed out some info for me based on a questionnaire that I answered which would give me alternatives as far as meals to eat. She then took me to a machine and showed me how to work it and the duration to use it for. I stayed on it for 10 minutes and then got off the machine.
Maria had an aerobic class, but I didn’t have on the proper shoes that I wanted wear. So I told her I would see her at our next appointment which happens to be today. So wish me luck and I’ll give ya details…Later;)