Yesterday I went biking outside for the first time in about 10 years. For the past month I had been getting the urge to get back on my bike. So I went out to Creve Couer Park and did about 4 miles in 45 min.
Considering I had not done this in (again) 10 years, I was pretty proud of myself. I did find out through this first bike ride that I needed to take my bike to a shop and get it tuned up BADLY. I noticed when I went riding that my tires were almost flat even though I had put air in them. My seat would slide down even after adjusting. So I took my bike to R.E.I. out in Brentwood yesterday evening and I tell ya their customer service was top notch.
