If you workout, it will come off..

Yesterday I decided to weigh myself at work in the nurse's office since I had not weighed in about a month. Since that time frame I have been working out and doing my best to change my eating habits. I was a bit nervous walking over there because I wasn't sure if my hard work was going to start showing or not.

My body is sore....but my spirit feels GREAT!

 

 

So yesterday morning (8/25) I decided to try out my new gym, Finney's and do their boxing and kickboxing classes.  The drive there was nice without any headaches of traffic or unforeseen weather issues. My first class was at 10:15am and I left my house at 9:35am, by the time I arrived it was 10:10am....so yea I'm glad this place is near my job so it would only be about a 10-15 min commute on a great day without traffic, but I'll be leaving during rush hour so....yea....might be a bit longer than 15 min.

Fitness and Food - Can't have one without the other

Photo from Facebook newsfeed of- Ripped Goddess

 

Last week I saw this picture in my Facebook feed and I was like whoa...now that's the type of bod I want. Over the past few months I've been seeing a lot of pics of people who have been doing the "damn thang" in regards to their exercise/weight loss, but this pic HERE I was like yep, that's what I want. Reason being she looks (in my opinion) just right. I know you've heard the Goldilocks story and if not well then Here ya go.

 

The writing might be on the wall, but damn if the podcast ain't on the internet

 

I'm your Conscience (Jamie Foxx's voice): Knock knock....

Heart: Who's there?

I'm your Conscience: It's your conscience, and we need to have a talk.

Heart: I'm busy right now

I'm your Conscience: You've been busy for the past 20 years..I've waited long enough.

Hill, Cox, and Thomas 2012 Family Reunion RECAP

Official Program

 

Well this afternoon I finally made it back home from a wonderful family reunion/vacation. Something I was long overdue for this year. This year's family reunion was held in Jacksonville, Florida and we stayed in the Marriott Sawgrass Spa and Resort. My dad, mom and myself headed out of Saint Louis back on July 26th in the morning and after one layover flight we finally made it to Florida by that afternoon. We arrived at our hotel and enjoyed the beautiful scenery on the way. Word to the wise...if you have not stayed at this hotel, DO IT! Beautiful scenery, service was top notch, and the room that I shared with my sister (who with a few difficulties arrived the next day) was beautiful.